Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in an Instagram video that he has put into his routine just in case he is ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Just before 5:30 p.m. Wednesday, the State Highway Patrol said a flatbed truck carrying a water tank similar to a “septic tank” was traveling south on Live Oak Church Road and disregarded a stop ...

LIMA — Deb’s Dogs will host a costume party and adoption event from noon to 4 p.m. Sunday, Oct. 19 at Pet Supplies Plus, 911 N. Cable Road, Lima. Pets are welcome but must remain leashed or in a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a passionate and proud fitness coach, certified personal trainer, and mom, ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

These establishments in Pike County were inspected between July 7 and 13, according to Pennsylvania Department of Agriculture records. The Pennsylvania Department of Agriculture provides this ...