While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If the ceasefire holds for 72 hours, Thailand has also agreed to repatriate 18 Cambodian soldiers it has detained since July, ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

From Christian Horner’s sacking to title favourite Oscar Piastri missing out, here are the biggest surprises of the 2025 ...

This DIY rickshaw travel trailer is by far the cheapest I've ever seen and you too can build your own for a bit over $100; towed by a human ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, the mysterious priest's backstory is revealed ...

New research suggests indicates that Scandinavia's oldest known example of a wooden plank boat may have sailed to attack the ...

From New Orleans corner cafés to highway side Cajun kitchens and grocery counters, these under-the-radar Louisiana ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

You, too, can partake in the rarified, Erewhon-pilled wellness world on your next trip to the City of Angels. Here’s our list ...