While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Wide plank floors are prettier and classier than standard options. However, it would be a mistake to install them in this ...

Global trade is booming thanks to tech, but geopolitical tensions and slowing economic growth cast a shadow on future prospects. Read more at straitstimes.com. Read more at straitstimes.com.

Cambodia and Thailand had remained locked in intense combat even while they engaged in ceasefire talks. Read more at ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

From Christian Horner’s sacking to title favourite Oscar Piastri missing out, here are the biggest surprises of the 2025 ...