Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

An original recipe by chef Stefano De Gregorio, aka Chef.Deg, pays homage to the flavors of autumn. The remarkable ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.

Lupus continues to carry a heavy burden despite advances in immunosuppressive therapy warranting complementary care ...

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