You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

How do potassium and the kidneys interact? Potassium usually gets a gold star when it comes to health. It’s essential for muscle strength, healthy blood pressure, and nerve signals. But here’s the ...

From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Canned foods can be a healthy part of any diet. In TODAY.com's Expert Tip of the Day, a dietitian reveals the nutritious ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

An original recipe by chef Stefano De Gregorio, aka Chef.Deg, pays homage to the flavors of autumn. The remarkable ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...