These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

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First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

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COLUMBUS, Ohio -- Welcome to the Buckeye Talk Live Show. A weekly podcast brought to you live at noon every Wednesday for the 2025 season as Ohio State hopes to repeat as national champions. Every ...

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Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...