These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

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Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

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Diego Pavia's profane Instagram post after losing the Heisman Trophy sparked backlash from voters and raised red flags for ...

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First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Picking a puck off the boards can make the difference between a breakout and a goal against and is a “thousand percent ...

Navy came back from a 16-7 second half deficit to beat Army, 17-16, for their second consecutive win over their rivals, ...