These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

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Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The Broncos, however, have the perfect passing concept called to manipulate McDuffie and the deep-half defender. Franklin ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

For many of us at Engadget, a big part of our jobs is testing out new tech on a regular basis. Our desks are cluttered with new smartphones, power banks, gaming accessories and more pretty much all ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

WASHINGTON, Dec 4 (Reuters) - The number of Americans filing new applications for unemployment benefits fell to a more than three-year low last week, allaying fears of a sharp deterioration in labor ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...