These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Migrants confront police as they begin carrying out eviction orders at an abandoned school building in Badalona, 17 December, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

The Democratic National Committee took out a $15 million loan in October, an unusually large amount of debt for this point in the political calendar, as the party looks to rebuild its brand and ...

If you want to know what the best workout to improve your surfing is, it’s simple; go surfing. Go surfing more than you did last week, and more than you did the week before. You’ll pick up various ...

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A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Erling Haaland struck twice as City got back to winning ways by easing past United in Sunday’s Manchester derby. Phil Foden’s header broke the deadlock before Haaland scored two second-half goals to ...