Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Maxpro Fitness is among India's leading home fitness equipment brands, announcing significant expansion as part of its 2026 ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Maxpro Fitness is among India’s leading home fitness equipment brands, announcing the expansion of one of the country’s most extensive home fitness support and service networks as part of its 2026 ...