Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

After his owners lost their home in a hurricane, a dog from North Carolina got to live "like a king" at his grandma's big house for a few months. His reaction to his owner's new, smaller place, has ...

IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. Read more at The Business Times.

President Trump’s recent moves with respect to Ukraine may seem bewildering. But they’re not. He’s partial to the country’s ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...