Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

The single-arm incline press allows you to hit that upper chest, so long as you keep the angle of the bench to 30 degrees. The exercise provides other big advantages: Moving one arm at a time ...

It’s a great compound (multiple muscle) exercise that involves lying on a bench as you press a weight up using a barbell, free weights or the best adjustable dumbbells. “During a bench press ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...