Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Post-traumatic stress disorder (PTSD) is among the most challenging mental health conditions to treat effectively. While ...

New experiences are the spice of life. You don’t need to plan an elaborate vacation to try new things — sometimes a unique ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Late nights, irregular meals, travel, screen time and relaxed routines often leave both adults and children struggling to ...