In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

Finding time for fitness can be tough, but short workouts promise a way to stay consistent without overhauling your schedule. Pilates, in particular, is known for building strength, improving posture, ...

Cold feet can significantly impact comfort and daily activities, especially for those with circulation issues. Warming feet through methods like warm baths, wearing appropriate socks, staying active, ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...

Lighting can make or break the overall feel of a room. You wouldn’t put the piercingly bright fluorescents from your office in your bedroom; the vibe’s not right. I know the kind of ambiance I want to ...

TO SEE David Keohan lifting stones is to witness the embodiment of a culture that stretches back to the dawn of Irish civilisation. In the last four years, the Waterford native has revived a tradition ...

In this tutorial, An Knook demonstrates how to create a makeup look using the "Silly" style lashes from Annytude. Senators introduce War Powers Resolution over Trump's Venezuela actions Teens arrested ...

The new 4K remaster of “Mad Men” debuted Monday on HBO Max, and it came with an unexpected barf machine. Variety has confirmed that Lionsgate will soon deliver a corrected version of the “Mad Men” 4K ...

After spending time making the bed in the morning, a dog owner couldn’t believe the state it was in just moments later – and there was no denying who the culprit was. Like most people, one of the ...

AUSTIN, Texas, Dec. 2, 2025 /PRNewswire/ -- Tone It Up, the leading women's fitness community platform, has been reacquired by one of the original co-founders, Karena Dawn, marking a powerful return ...