In the latest episode of "Healthful," Dr. Jocelyn Wittstein, an orthopedic surgeon at Duke University School of Medicine, discusses what women should know about protecting their bones.

Experts cite inconsistent evidence for supplementing with the essential mineral – and warn taking magnesium without a deficiency has risks ...

Magnesium is an essential mineral required for hundreds of critical biochemical reactions throughout the body. From supporting muscle contraction and nerve signaling to maintaining a steady heartbeat ...

Approximately 60 per cent of people in Britain are magnesium deficient. Vogue explores when – and why – to consider ...

If you've spent any time on social media recently, you've probably found yourself wondering whether you should be taking a ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Hello everyone, good morning, good afternoon, or good evening. This is Dr. Penguin🐧Recently, I've been seeing posts on TikTok and social media saying, 'I took magnesium before bed and slept like a ...

IntroductionIt is estimated that there are over 10 million people with osteoporosis in Japan. It is a "silent disease" where ...

Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports the use of ...

For most people, taking magnesium at bedtime is totally fine and may even improve your sleep. Here’s how timing of your supplement may impact your rest.

Women participating in weightlifting must prioritize a nutrition plan that goes beyond just protein to enhance their health ...