Trinidad and Tobago’s Shane Monteil made history at the 2025 Amateur Olympia in Las Vegas, winning the Men’s Physique Overall ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

A bodybuilder says he has reached his "ceiling" by becoming what is believed to be the first person to compete at Mr Olympia ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Newport’s Jason Bond wins NABBA Universe men over 45s physique title in Gateshead, joining bodybuilding legends.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...