How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Francisco Martinez wins Men’s Physique, Maria Acosta tops Bikini, both securing early qualification for the 2026 Mr. Olympia.

A bodybuilder says he has reached his "ceiling" by becoming what is believed to be the first person to compete at Mr Olympia ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Trinidad and Tobago’s Shane Monteil made history at the 2025 Amateur Olympia in Las Vegas, winning the Men’s Physique Overall ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Newport’s Jason Bond wins NABBA Universe men over 45s physique title in Gateshead, joining bodybuilding legends.