Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

For families of Fakir Colony & Waseem Layout, caught between bulldozers and politics, the larger ideological battle offers ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Elijah Davis' late three-pointer against East Carolina Monday night at the Smith Center was years in the making.