While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...