While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Santa Claus isn't just jolly. According to comedian and actress Mary Beth Barone, he's also jacked — and it's time the ...