Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...