Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Day 5 of the flexible mind challenge encourages grounding by connecting with nature for 20 minutes. Focus on engaging all five senses for a mindful practice.

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Fred Fletcher Park offers affordable yoga classes at the Historic Borden Building on November 18 and December 16.

Charlotte Chopin, a 102-year-old woman, has been teaching yoga in Léré, a village in France, since 1982. The Centenarian really does not make any claims of being a wellness guru; however, she shares ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

With some 1,300 toy and puppet projects under his belt, Steve Allen can proudly say he has spent "46 years being a five-year-old". The walls of his studio in Stroud, Gloucestershire, are a miniature ...

Xiaomi Redmi G Pro 2024 Gaming Laptop (14th Gen Core i9/ 16GB/ 1TB SSD/ Win11 Home/ RTX 4060) ₹ 1,02,990 ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

A Yoga Day is being held at Tatapouri Bay Oceanside Accommodation on Sunday. Photo / Kim Parkinson Bowls, burgers & bevvies at Poverty Bay Bowling Club: Keen to give bowls a go? Get along to Poverty ...