These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Teton Therapy’s Zac Schaller, MOT, OTR/L, is a Masters-level Occupational Therapist in practice since 2021. Providing ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

Abstract: With the development of science and technology, more and more office workers need to use computers. Nowadays, arm and shoulder pain has become a common occupational disease for office ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...