They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

BBC Radio Ulster star Stephen Nolan has unveiled a dramatic new look after dyeing his hair, and he’s shown it off in a ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

The days after Christmas are a fantasy land where a new skinnier, richer and hotter you is still a tantalising possibility.

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...