Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

SO, here we are. Another year ­concluded. And, like most people, I always find myself saying “good riddance” to the past year ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

WWE legend William Regal made waves recently when he took to Twitter, urging today's wrestlers to ease up on dangerous neck ...

Ever wonder why that gym membership is a ghost town by February? Yeah, we’ve all been there, feeling like a total flop. It’s ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Jeff Jarrett has responded to William Regal’s safety advice to wrestlers. Regal posted a lengthy statement to social media recently warning younger wrestlers about the impacts of being dropped on ...