As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

A GYPSY bride has revealed how she had planned the wedding of her dreams – marrying her sister’s ex-husband. Karen, 18, from ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

SO, here we are. Another year ­concluded. And, like most people, I always find myself saying “good riddance” to the past year ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Gurjoat ka matlab hai Guru ki Jyot, the light of God,” said Gurjoat Siingh Khangura, his voice still carrying the absolute ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.