Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

SO, here we are. Another year ­concluded. And, like most people, I always find myself saying “good riddance” to the past year ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

WWE legend William Regal made waves recently when he took to Twitter, urging today's wrestlers to ease up on dangerous neck ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...