As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...
Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...
From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.
SO, here we are. Another year concluded. And, like most people, I always find myself saying “good riddance” to the past year ...
FITBOOK magazine on MSN
What happens when you suddenly lose control at the gym
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...
Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.
The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...
Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.
Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...
Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...
After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback