Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

SO, here we are. Another year ­concluded. And, like most people, I always find myself saying “good riddance” to the past year ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...