Download time to ask on Apple or Spotify, or you can watch my interview with Hannah Percy from her garage in Truckee, ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Having been appointed MBE in the New Year Honours, Olympic pommel horse champion Rhys McClenaghan says he is "all in" after ...

One Hand Operation + is one of Samsung’s most underrated tools. It lives inside Good Lock, an optional customization suite ...

Livvy Dunne recently wowed fans with her amazing gymnastic skills, which she showed off in the snow. The former artistic ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Everyone who plays or coaches basketball has a story like Kobe Bryant's "Dear Basketball." Here are those for Notre Dame ...

Jeremiah Wright so fast he may claim to be an atheist by next weekend. The ongoing sprint from such a polarizing figure is far from a surprise, it's just the timing of it that is so odd. A New York ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

The contrast between Taylor Swift the person and pop star is laid bare in her docuseries “The End of an Era.” See our ...