From Taylor Swift to Frank Sinatra, a star's gotta eat, and what these stars requested as snacks and drinks for their tour ...

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

Did you know that you could survive for weeks on food that can easily be stashed in your pantry? While we often prioritize ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

Instead, look out for the healthiest ultraprocessed foods you can. For example, cereals and whole grains offer the ...

For the next nine days starting today, devotees are expected to observe a strict vegetarian diet for the Nine Empe­ror Gods ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

F rozen meals might not be the number-one choice to support weight loss and overall dietary quality, at least not for every meal. But when you’re pressed for time or simply don’t have the willpower to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...