Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Don’t get down on yourself if it feels like nothing. Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick ...

You can also try this meditation while lying down or standing. Once you get comfortable, deeply inhale and exhale for six seconds at a time through the nose. The focus of this meditation is to ...