Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Cosmic energy pervades all space in the universe it synchronises the elements bringing order to chaos When we meditate we connect with that cosmic harmony allowing it to flow through us Pratiksha Apur ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...