Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

You can do this meditation every single day either seated or lying down. As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you.

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

As Shakespeare affirms in his multifarious works and manifold ways, we do indeed “owe” our lives. And this stark reality has ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.