Bharti Yoga on MSN

15 Mins Daily Yoga Routine 15 Essential Asanas Follow Along

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...
YouTube on MSN

15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...