Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

A new fitness trend inspired by military conditioning methods is sweeping social media, but healthcare professionals are urging caution over the workout. The new found craze revolves around wearing ...