Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

Though tea drinkers had a slight advantage over coffee drinkers when it came to hip bone mineral density in this study, you ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Unwanted gravy should not be discarded in the food bin, as it is filled with fat and oils. However, some councils say a small ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Taking cues from her books on entertaining, as well as her blog posts and social media videos, we've assembled 10 of Martha ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...