There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

The growth of the Mindfulness Meditation Apps Market is primarily driven by rising global awareness of mental health and wellness, coupled with increasing smartphone penetration and internet ...

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

First of all, you can pat yourself on the back for taking the first step in dealing with ADHD. We know how hard it is for you to cope with these overwhelming feelings. And believe us, after all the ...