The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...
Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Thousands Take Part in 25th Annual Miracle Mile Walk in Augusta to Raise Awareness for Breast Cancer
October is Breast Cancer Awareness Month. Thousands gathered in downtown Augusta for the annual Miracle Mile Walk—an event ...
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