Create 5/32-in. x 1/2-in. grooves down the center of each seat frame part. The best way is to make two passes using a 1/8-in.

Many UK households traditionally serve roast gammon on Boxing Day – but it's a delicious meal all year round. And the rich, generous joint of meat can be eaten hot or cold. Just as tasty with roast ...

Eating fatty fish like salmon and trout can help reduce inflammation. Fermented foods like yogurt and sauerkraut contain probiotics that may lower inflammation. Colorful fruits and vegetables can ...

Long-term inflammation from fried, sugary, processed, and fatty foods can harm your health. Inflammation can cause or worsen chronic diseases like type 2 diabetes, heart disease, and arthritis. A diet ...