RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Exclusive: Chloë Deakin tells how she wrote to Dulwich college master to argue against Farage’s nomination as prefect ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Rock Steady Boxing ABQ location started with five fighters when it opened in 2016. Now, it has 138 fighters.

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Suzanne is a content marketer, writer, ...