RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly fat can not only help people feel more confident and find better-fitting ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Natural changes your body endures in your 50s may be challenging to accept, and keeping your belly in top shape takes hard work and dedication. Relax, because we’re here with some serious inspiration ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...