From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Seeking help, Honolulu is said to have turned to California, convincing South Bay developers in the 1920s to ship them enough ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...

Plank Provisions will close its location in Omaha's Old Market at the end of the month. Nebraska's Dylan Raiola (15) fist bumps Jagger as the Huskers arrive prior to a college football game against ...

Adam Copeland and Jay Reso designed Pure Plank to make planking functional. Rosh Lowe joined founders to commercialize the board after a chance meeting. Pure Plank launched in 2024 with app support to ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

In this article, a modified estimation of signal parameters via rotational invariance technique (ESPRIT) algorithm is first introduced for the estimation of direction of arrival (DOA), eliminating the ...