It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...

More than 50 visitors who recently streamed into Hal Shartle’s birthday party seemed to ask the same question: How did he ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Several fighters have praised Khabib Nurmagomedov for his upstanding behavior, including retired MMA fighter Josh Thomson.

Alia Bhatt shared a sneak peek into her intense workout, flaunted her strength as she does flying pushups in new video. Alia Bhatt is all set to entertain the audience in an action-packed avatar ...

Charley Hull recently shared about the ‘must-to’ part of her fitness routine through her latest post. The golfer often posts pictures and videos of her gym sessions on her Instagram handle and in line ...

NEW ORLEANS -- The Philadelphia Eagles have one of the most unstoppable plays in football, a play that teams have tried to get banned in the past to no avail. The "Tush Push" has been the ...

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