Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

5 TIME FOR FIVE ON YOUR HEALTH THIS MORNING. SECRETS YOU SHOULD KNOW ABOUT STRENGTH TRAINING. EXPERTS SAY THERE ARE BIG BENEFITS, ESPECIALLY FOR MOMS AND GRANDMAS. JOINING US NOW IS DOCTOR MIHO TANAKA ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely.

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...