It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

More than 50 visitors who recently streamed into Hal Shartle’s birthday party seemed to ask the same question: How did he ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

If this is too difficult, perform modified pushups with your knees bent and on the floor. Tip: Focus on proper form instead of trying to complete a high number of reps with improper form.

When it comes to examples of multi-joint exercises my personal picks are: Squats: Considered the king of lower body strengthening, squats are super efficient and can be modified according to a ...

It can almost always be modified or scaled to meet a person where ... You can use your own body weight for resistance. You can do push-ups, squats, planks, lunges, things that work those ...