All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.

Girls and women often are encouraged to do modified push-ups, starting from their knees, instead of the full-body version that is standard for boys and men.

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

How to do pushups for beginners: modified pushups. If you can’t yet perform a full pushup with correct form, that’s OK! Start with a modified version and work your way up.

Pushups are a fundamental human movement. Babies push up to see their world. Adults push up to rise […] Skip to content. All Sections. 67°F. Wednesday, June 18th 2025 e-Edition.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.