Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Energy Boosting Yoga Flow

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...

The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
New York Post

Morning workouts can boost weight loss if one key habit is followed, experts claim

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...
The Morning Journal

City of Avon introduces Daytime Yoga classes

The city of Avon has introduced a new exercise program: Daytime Yoga classes. Avon resident Heather Gillespie is instructing the classes, which began April 21. The new daytime classes are an addition ...
Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Strength & Energy Yoga Flow

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...