We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...
Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...
A Mumbai Police initiative, Sunday Streets turned traffic-heavy roads into spaces for play, art, and connection. Citizens ...
Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...
Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...
With social events, rich food and shorter days, it’s easy for movement to slip to the bottom of the priority list.
In the year 2026, your health will be gravely influenced by the way you deal with your inherent restlessness. Mars will be ...
“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...
“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...
The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...
Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...
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