Some of the most famous surfers in the world preach that yoga drastically enhances their surfing abilities. Gerry Lopez. Taylor Knox. Surfing demands a lot from our bodies, primarily creating ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The most common version of the pigeon yoga pose is the classic pigeon. However, once you've mastered the classic pose, you can try variations like the double pigeon, the king pigeon, and the one ...

We look at the evidence and list the best yoga poses for thyroid health. Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? ... Two of the most common conditions are: ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

On 21 June 2025, the world celebrates the 11th International Day of Yoga under the theme \"Yoga for One Earth, One Health.\" ...

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain. ... “These are the most common areas of the body to become tight and restricted.” ...