Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Even though the photo galleries of their 'parents' are typically replete with dog photos, a new generation of professional ...

A therapist built a cult in plain sight. Netflix’s 'Evil Influencer' reveals how Jodi Hildebrandt turned Ruby Franke’s family into her victims.

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

What's your sign? If you said one zodiac sign in particular, you're in good company. Here is a ranking of the most common ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...