Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Mumbai, Dec 22: Early diagnosis, strict antenatal monitoring and timely referral to tertiary care centres can significantly reduce complications associated with hypertensive disorders of pregnancy ...

Earlier this week I was reading a piece by Caoimhin Rowland in The Connaught Telegraph titled “Where is Mayo’s promised ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...